You may think that now you have retired you don’t need to worry about staying in shape or eating properly anymore. However, it is even more important to stay healthy when you get older than it was when you were young, as your body can’t take the punishment it used to as well. Here are some tips on staying healthy in retirement.
Keep Active
Now that you have more time on your hands, you have no excuse not to exercise. You don’t need to run a marathon to stay fit as there are plenty of less energetic sports that will keep you active. You could try walking, yoga, or tai chi as these are good for your mind and your body. Rope in some friends to join you and you might even enjoy it.
Eat Properly
Unfortunately, there is no such thing as a good time of life to live on cream cakes, especially if you want to stay fit and healthy. If you want to enjoy your retirement, then food such as oily fish and dairy products will help you to keep your bones healthy and strong. You should aim to eat at least five portions of fruit and vegetables every day and keep the cream cakes for special occasions.
Get Regular Check-Ups
Visiting your doctor for regular check-ups becomes more important as you get older. Not only can they help you with existing medical issues, but they can also spot early signs of problems such as diabetes or heart problems that you have yet to notice. Doctors can offer you some brilliant advice about how you can stay fit and healthy by reviewing your lifestyle and making recommendations based on your health.
Sleep Well
It can become harder to sleep as you get older, but you can combat this by keeping regular hours and taking early nights when you need them. The average adult needs about eight hours of sleep per night and it is estimated that an hour of sleep before midnight has the same quality as two hours after midnight, so burning the midnight oil and then having a lie in the next day is not going to do you any favors.
Laugh
Laughter is the best medicine and taking time to catch up with friends and loved ones can be great fun and stop you from feeling lonely. Depression can be common once you retire as you may find that your purpose to get up or take care of yourself has gone. However, being socially active will make you feel good.
If you don’t have lots of friends and family who live near you, retirement is a wonderful time to make some more. You could take up a new hobby or opt for moving to a senior facility to enjoy a new lease of life. Search for senior facilities near me if you want to move home and get enjoy living among like-minded people.
You can stay healthy as you get older, especially now that you have more time to focus on yourself. Follow this guide to enjoy a healthy retirement for as long as possible.
